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Sound Bath

In general, a sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, and tuning forks.

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The music doesn’t have a catchy melody or rhythm like you’d experience at a rock concert or symphony but, instead, is a carefully selected wash of instruments and voices with notable resonance and overtones.

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The general intention of a sound bath is to create a state of harmony in the listener by using sound to clear discordance from the participants' energy fields. Among the benefits are relaxation, an increased sense of well-being, expanded awareness, and access to inner visionary experience. 

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Sound therapy is deeply rooted in science and based on the principles of quantum physics and sacred geometry. There are hundreds of clinical trials and peer-reviewed white paper studies on the healing properties of sound. Western medicine uses sound waves daily in the form of ultrasound technology, which can be used to break up kidney stones among other things.

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The beauty of sound baths is that they are for everyone at any stage of their lives. Since you are lying in Savasana (or supported Savasana) the entire time, you don’t need athletic ability or flexibility to participate. Sound baths are very beneficial for pregnancy, prehab and rehab, old and young, or people who are experiencing disease, illness, and trauma, and more accessible to those who find a tradition meditation challenging. 

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We currently offer a monthly sound session on the last friday of the month. 

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